Apple or banana: which of these two fruits is more beneficial for health?

We know that eating fruit is good for your health and helps you maintain a balanced diet. But not all fruits contain the same number of nutrients or the same amount of sugar. Between the banana and the apple, which is more interesting on a daily basis. Here is the answer from the experts !

If the apple is the most consumed fruit, the banana is not far behind. But is one of these two fruits more beneficial than the other for our health ?

The Pros and Cons of the apple

One of the strengths of the apple is that you can get many different varieties. We can therefore play on the colors, on the textures, there is more juice, the taste, and the acidity. It can also be consumed in several different ways such as simply chewing it, but also in compote or in desserts.

 

Nutritionally, we find sugar, present in all fruits, approximately 9 g per 100 g of apple. There is also a little fiber (1.5 g) including pectin, which promotes transit. Finally, apples also contain antioxidants, the quantity of which can vary depending on the color of the fruit. Finally, the last strong point of the apple according to experts: its fairly affordable price.

 

But there are still some drawbacks to keep in mind. If it is not organic, the apple contains a lot of pesticides because it is one of the most processed fruits, on average it undergoes 35 to 40 treatments during its production time, in organic at least there will be no no synthetic pesticides.

The Pros and Cons of the banana

The banana is completely different. This fruit contains sugar, but also starch and fiber. As a result, even if there is a little more sugar, it is distributed more slowly in the body. Starch is the starchy food, so it provides a little more energy, energy that will last longer, experts almost want to classify it as a starchy food.

The other strong points of the banana? Its richness in fiber which slows down transit, it also contains antioxidants even if it is a little less than the apple as well as potassium and tryptophan, a precursor of serotonin, one of the hormones of well-being. Finally, if the banana is not organic, it is less serious than in the case of the apple, since the skin is removed.

Who wins the match?

For the experts, there is a draw. The apple contains more antioxidants while the banana has more minerals. Instead, we recommend making your choice based on your hunger; If you're feeling peckish, take a banana instead, which will last longer in your body.