Which sport burns the most calories ?

To lose weight, the two most effective ways are diet and physical activity. As far as the latter is concerned, not all sports are created equal. Some will rather allow to develop muscle mass, others to improve endurance, still others to maintain flexibility and agility.

If you are looking for a physical activity that will make you burn the maximum number of calories per hour, you will have to turn to high intensity sports. The ideal is to find a sport that you like, so that you are not discouraged by the difficulty of the sessions. Fortunately, from the most classic sports to the most modern, there is no shortage of options when it comes to physical activities conducive to burning calories !

Running, unbeatable and practicable everywhere

It's one of the most accessible sports, and one that requires the least amount of equipment. With running, you can expect to burn between 400 and 800 calories per hour depending on your training style. In town, in the countryside, on the beach or on a treadmill, running is practiced everywhere, in all weathers. To increase the number of calories burned during a session, add small sprint sections interspersed with recovery in slow jogging : this mode of split activity is very effective for tapping into fat quickly.

The indoor bike, ideal for protecting the joints

Without impact, indoor cycling is suitable even for overweight or elderly people. You can practice it against a background of techno music or in front of your favorite series, but keep the rhythm. A one-hour session of cycling at 20 km/h burns around 400 calories. As with running, don't hesitate to incorporate a few interval training to increase calorie expenditure.

Boxing, playful and very intense

Unlike HIIT or interval training, boxing knows no breaks. You work in intensity throughout the session and thus burn up to 950 calories per hour. Boxing has the advantage of being more fun than running on a treadmill or cycling. It boosts the mind as well as the muscles and improves self-esteem.

Squash, a very fashionable sport of aristocratic origin

A glazed court, two rackets and a small ball : nothing very complicated so far to start squash. Except that once launched, you will realize the very high intensity of the games ! The ball comes and goes at full speed, leaving very little respite for each player. Excellent for cardio and to build muscle for the whole body, squash can burn 600 to over 800 calories per hour.

Indoor rower, for muscular arms

The star of fitness rooms has not finished pleasing those who want to lose weight. The indoor rower imitates the movements of rowing without the constraints of the environment. The arms are muscled, the abs are toned and the body burns a lot of calories, as much as a jogging session of equal duration.